6 Simple, Delicious Ways to Cook Fish
Sep 09, 2022
The American Heart Association recommends eating two servings of fish each week.
1 This is because fish is high in protein and omega-3 fatty acids while being low in saturated fat. Eating fish can also help you meet your body's vitamin D requirements.
2 While some people feel intimidated by it, there are many simple ways to cook fish.
When selecting a preparation method, pick one that helps maintain the nutrition benefits of your fish. There are many to choose from...
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