White Meat vs Red Meat, which one is the healthier food choice for you?

Everyone knows that the daily diet of meat and vegetables is the healthiest! However, most of us have less knowledge about the Meat that we eat every day. Indeed Meat is divided into White Meat and Red Meat, but do you know which type of Meat you eat is healthier and more nutritious for yourself and your family? Let's explore more details and truth about the Meat

Can you tell the difference between white meat and red meat? The easiest way: look at the COLORS!

What is Red Meat?

Red Meat appears red color due to it contains myoglobin and ferrous ions, the redder the color, the higher the myoglobin content. Like normal mammals, Cattle, sheep, pigs, rabbits, etc. are typical red meats.

What is White Meat?

Fish, Shrimp, Shellfish, Chicken, and Duck these seafood and poultry are white meat. But there are exceptions, for example, some red-colored fish such as salmon and tuna are also red meat!

Are You Eating Right?

Back in 2015, Red meat is classified as a [Class 2A] carcinogen by the World Health Organization. That is, "probable carcinogens" have been confirmed to have carcinogenic effects in animal experiments!

U.S. Department of Health's study of 500,000 people tracked for 16 years found that compared with the experimenters who ate the least red meat, participants who ate the most white meat had a 25% lower risk of death!

Therefore, according to experts, eating more White Meat like Fish and chicken is better for your health!

The Best White Meat - Fish

In fact, fish is healthier than red meat. The high-quality protein content far exceeds that of poultry white meat such as chicken and duck. Fish contains more vitamins and minerals. Fish flesh is delicate with its shorten muscle fibers. In addition, it is fresh and delicious, and easier to digest and absorb!

Tilapia---One of the Best Cost-Effective White Meat Fish Recommendations

Tilapia contains high-quality protein. the meat is tender and smooth, without inter-muscular thorns. Suitable for all styles and techniques. Low-fat and high-protein are suitable for all ages! Widely used in the catering market! Also one of the best white meat fish.

Meat and vegetarian with a healthy diet! Eat more white meat, prefer Tilapia fish, which suitable for all ages and cost-effective, choose Tilapia.

The correct combination of meat and vegetables, wish you all maintain healthy eating habits!